Chia seeds

Chia seeds are edible seeds of  Salvia  Hispanica,a frowering plant in the mint family  native to  central and sourthen Mexico. Seeds are oval and gray with black and white spots .

Chia seeds  are highly nutritious. They're packed with fiber,protein, omega-3 fatty acids, and ,Antioxidant, various micronutrients.

Chia seeds have a mild nutty flavor and make a delicious textured to smooth, adding to salad.

The plant  grows well on full sun, and we'll draining soil,drought-resistant.

Spring sowing