Burdock seeds

Burdock room is a good source of atype of fiber called inulin, it's a dietary  fibe  that aids in digestion, like all fiber ,inulin can help you feel fuller  longer. It may also lower LDL cholesterol (the "bad"one),

Helps stabilize your blood sugar and may even reduce your risk of colon cancer. 

Direct in the garden after the last frost or they can be started i door  up to fou week be the last frost 1-2cm deep, 10-15cm apart, 60cm In row,7-14day  Germination 

Keep moist but never wet or dry ,it can grow from partial shade to full sun.