Ashwagandha (Indian Ginseng)plant

Ashwagandha is an  evergreen  shrub  cultivate  in tropical and subtropical areas of Asia, Africa and Europe, is commonly called by the sanskrit name, ashwagandha,als  ccalle geneesblaarbossie(Afrikaan ),winter berry (Englis ),ubuvimbha(Zulu),Ubuvuma(Xhos ) because the plant's  root are said  smell like a wet  hhorse (ashwa" for horse and "gandha "for smell and ashwagandha is in family solanaceae .

Ashwagandha benefits may help reduce stress and anxiety, improve sleep quality, and increase muscle  sstrength and  eendurance. 

Plant directly sun, we'll draining soil.